Avocado poke bowl
recipe | Avocado
salmon poke
bowl
Avocado poke bowl is a delicious and healthy dish made with fresh, diced avocado, marinated raw fish, and a variety of vegetables and toppings. It's a popular Hawaiian-inspired meal that's easy to make and perfect for lunch or dinner. Try this colorful and flavorful dish today and enjoy the health benefits of avocados and omega-3 rich fish.
What is Avocado poke bowl
An avocado poke bowl is a dish that typically consists of diced raw fish, such as tuna or salmon, served over a bed of rice and mixed with various vegetables and sauces, all served inside an avocado shell or on top of avocado slices. The dish is a variation of the Hawaiian dish called poke, which traditionally consists of marinated raw fish. The addition of avocado in this dish provides a creamy texture and a healthy source of fats. The vegetables and sauces used in the dish can vary widely, but common ingredients include cucumber, carrot, seaweed, sesame seeds, soy sauce, and spicy mayo. Avocado poke bowls are often considered a healthy and filling meal option, as they are high in protein, healthy fats, and fiber.
How to make avocado poke
bowl
Avocado poke bowl is a delicious and healthy dish that you can easily make at home. Here's a simple recipe to help you get started:
Ingredients:
2 cups cooked sushi rice
1 ripe avocado, diced
1/2 cup edamame, shelled
1/2 cup cucumber, diced
1/2 cup carrots, grated
1/2 cup radishes, thinly sliced
1/4 cup scallions, sliced
1 tablespoon sesame seeds
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 teaspoon honey
1 teaspoon ginger, grated
1 teaspoon garlic, minced
1/4 teaspoon red pepper flakes (optional)
Salt and pepper to taste
Instructions:
Cook the sushi rice according to the package instructions and set aside to cool.
In a small bowl, whisk together the soy sauce, rice vinegar, honey, ginger, garlic, and red pepper flakes (if using) to make the dressing.
In a large bowl, combine the cooled sushi rice, diced avocado, edamame, cucumber, carrots, radishes, and scallions.
Pour the dressing over the rice mixture and toss to combine.
Season with salt and pepper to taste.
Divide the poke bowl among four bowls and sprinkle with sesame seeds.
Serve and enjoy your delicious avocado poke bowl!
You can also customize the recipe to your liking by adding other ingredients such as tofu, shrimp, or salmon.
Tips
Here are a few tips to help you make a delicious avocado poke bowl:
Use ripe avocados: Choose avocados that are ripe but not too soft. They should be firm to the touch but yield slightly when you press on them.
Prep the ingredients ahead of time: Dice the avocado, chop the vegetables, and cook the rice ahead of time so that you can quickly assemble the poke bowl when you're ready to eat.
Use sushi rice: Sushi rice is short-grain rice that is sticky and slightly sweet, which makes it perfect for poke bowls. If you can't find sushi rice, you can use another short-grain rice.
Customize the bowl to your liking: Add your favorite protein such as tofu, shrimp, or salmon to the bowl to make it more filling and flavorful. You can also add other toppings such as seaweed, avocado, or mango.
Use a dressing: The dressing is what brings all the flavors together in a poke bowl. You can use a simple dressing of soy sauce, rice vinegar, and honey or get creative with other dressings such as sesame ginger or miso dressing.
Don't forget the sesame seeds: Sesame seeds add a nutty flavor and crunchy texture to the poke bowl. Toast the seeds in a dry skillet over medium heat for a few minutes until golden brown before adding them to the bowl.
Enjoy your avocado poke bowl!
Nutrition Facts
Here are the approximate nutrition facts for a serving of avocado poke bowl (based on the ingredients and portions listed in the recipe):
Calories: 415
Total fat: 15g
Saturated fat: 2g
Cholesterol: 0mg
Sodium: 427mg
Total carbohydrates: 61g
Dietary fiber: 12g
Sugars: 9g
Protein: 13g
This poke bowl is a good source of fiber, vitamins, and minerals, especially vitamin C and potassium from the vegetables, edamame, and avocado. However, the sodium content is relatively high due to the soy sauce, so it's important to consume it in moderation, especially if you're watching your sodium intake. Also, the nutrition facts may vary depending on the specific ingredients and amounts used in your recipe.
Conclusion
Avocado poke bowl is a healthy and delicious dish that you can easily make at home. It's packed with fiber, vitamins, and minerals, especially vitamin C and potassium from the vegetables and avocado. By using sushi rice and a flavorful dressing, you can make a poke bowl that is both satisfying and nutritious. You can customize the recipe to your liking by adding your favorite protein, toppings, and dressing. Just be mindful of the sodium content and portion sizes. Overall, avocado poke bowl is a great option for a quick and healthy meal.
.webp)