Chicken Shawarma
recipe | How to Make
Best Chicken
Shawarma at Home
Step-by-Step Guide
What is Chicken shawarma
Chicken shawarma is a popular Middle Eastern dish that is made by marinating chicken in a blend of aromatic spices, then roasting or grilling it on a spit until it is tender and juicy. The chicken is usually thinly sliced and served in a pita bread or wrap, along with vegetables such as lettuce, tomatoes, onions, and cucumbers, as well as a variety of sauces and condiments such as hummus, tahini, garlic sauce, or yogurt sauce.Shawarma is a staple street food in many countries, including Lebanon, Syria, Turkey, and Egypt, and it has gained popularity around the world due to its delicious flavor and versatility. It can be served as a quick and satisfying meal on the go, or as a more substantial dish for a family dinner or gathering with friends. Chicken shawarma is often accompanied by other Middle Eastern dishes such as tabbouleh, falafel, or baba ghanoush, making it a delicious and well-rounded meal.
History
The origins of chicken shawarma can be traced back to the Middle East, specifically to the Levant region, which includes countries like Lebanon, Syria, and Palestine. While the exact history of the dish is not well documented, it is believed to have been influenced by the Turkish doner kebab and the Greek gyro, both of which feature meat that is cooked on a spit and served in a similar manner.Traditionally, shawarma was made with lamb or beef, but as chicken became more widely available and affordable, it became a popular alternative. The dish quickly gained popularity across the Middle East and North Africa, and it is now a staple street food in many countries.
In recent years, chicken shawarma has also become popular in other parts of the world, including Europe, North America, and Asia, as a result of increased immigration and globalization. Today, it is enjoyed by people from all walks of life and is available in a variety of different styles, ranging from traditional to modern fusion versions that incorporate flavors and ingredients from other cuisines.
How to make Chicken
Shawarma
Here is a recipe for making chicken shawarma at home:Ingredients:
1 lb boneless, skinless chicken breasts1/4 cup olive oil
3 garlic cloves, minced
1 tsp ground cumin
1 tsp paprika
1/2 tsp ground turmeric
1/2 tsp ground coriander
1/4 tsp ground cinnamon
Salt and pepper, to taste
4-6 pita breads or wraps
Assorted vegetables (lettuce, tomatoes, onions, cucumbers)
Tzatziki sauce or other condiments
Instructions:
Slice the chicken breasts into thin, even pieces and place them in a large bowl.In a small bowl, mix together the olive oil, minced garlic, cumin, paprika, turmeric, coriander, cinnamon, salt, and pepper to make the marinade.
Pour the marinade over the chicken and mix well, ensuring that each piece of chicken is coated evenly. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes (or up to 24 hours for maximum flavor).
Preheat a grill or grill pan over medium-high heat. Remove the chicken from the marinade and discard any excess liquid.
Grill the chicken for 5-7 minutes on each side, or until cooked through and lightly charred.
Once the chicken is done, remove it from the grill and let it rest for a few minutes.
To serve, warm the pita breads or wraps in the oven or on the grill for a few seconds until they are soft and pliable.
Fill each pita or wrap with the chicken, assorted vegetables, and your choice of condiments. Tzatziki sauce is a popular choice, but you can also use hummus, tahini, garlic sauce, or hot sauce, depending on your preferences.
Roll up the pita or wrap tightly, slice it in half if desired, and enjoy!
This recipe makes 4-6 servings of chicken shawarma, depending on how much chicken and vegetables you use in each serving. It's a delicious and healthy meal that is perfect for lunch or dinner, and it's easy to customize with your favorite ingredients and flavors.
Tips for Chicken Shawarma
Use boneless, skinless chicken breasts for best results. Slice them into thin, even pieces so they cook quickly and evenly.Marinate the chicken for at least 30 minutes (or up to 24 hours) to infuse it with flavor and tenderize the meat.
Use a mixture of spices in your marinade, such as cumin, paprika, turmeric, coriander, and cinnamon, for a delicious blend of flavors. Adjust the amount of spices to suit your taste preferences.
Grill the chicken over medium-high heat for 5-7 minutes on each side, or until it is cooked through and lightly charred. Don't overcook the chicken or it will become dry and tough.
Warm the pita breads or wraps in the oven or on the grill before filling them with the chicken and vegetables. This will make them softer and easier to roll up.
Choose a variety of fresh, colorful vegetables to add to your chicken shawarma, such as lettuce, tomatoes, onions, and cucumbers. You can also add pickles, olives, or roasted peppers for extra flavor.
Use a creamy, flavorful sauce to top off your chicken shawarma, such as tzatziki sauce, hummus, tahini, garlic sauce, or hot sauce. These condiments will add extra moisture and flavor to your dish.
Slice the chicken into small, bite-sized pieces before serving. This will make it easier to eat and will ensure that each bite contains a balance of chicken and vegetables.
By following these tips, you can create a delicious and authentic chicken shawarma that will transport your taste buds to the streets of the Middle East. Enjoy!
Nutrition Facts about
Chicken Shawarma
The nutrition facts for chicken shawarma can vary depending on the specific recipe and serving size, but here is an approximate breakdown of the macronutrients in a typical chicken shawarma wrap (based on a 6-ounce serving size):Calories: 400-500
Protein: 25-30 grams
Fat: 10-20 grams (depending on the amount of oil or sauce used)
Carbohydrates: 45-55 grams (mostly from the pita bread and vegetables)
Chicken shawarma is a good source of protein, which is important for building and repairing muscle tissue, as well as supporting immune function and maintaining healthy skin, hair, and nails. It also contains a moderate amount of carbohydrates, which provide energy for the body, as well as fiber, vitamins, and minerals from the vegetables.
However, chicken shawarma can also be high in sodium, depending on the amount of salt used in the marinade and sauce. It's important to be mindful of your sodium intake and choose lower-sodium options when possible.
Additionally, the calorie and fat content of chicken shawarma can be high if it's prepared with a lot of oil or served with a high-fat sauce. To make it a healthier option, consider using lean chicken breast, using less oil in the marinade and cooking process, and opting for a lighter sauce or condiment like tzatziki or hummus instead of a creamy, high-fat sauce.