Korean Ginseng
Chicken Soup |
Korean Ginseng
Chicken Soup
Samgyetang
Korean ginseng chicken soup, also known as samgyetang, is a traditional Korean dish made with a whole chicken stuffed with rice, garlic, and ginseng, and boiled with various herbs and spices. This nourishing soup is believed to have many health benefits, including boosting the immune system and increasing energy levels.
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Discover the rich history and cultural significance of this iconic Korean dish and learn how to make it yourself with our step-by-step recipe guide.
What is korean ginseng
chicken soup
Samgyetang is a popular dish in Korea, especially during the hot summer months, as it is believed to help cool down the body and improve overall health. It is also considered a nourishing food that can boost the immune system, increase energy levels, and aid digestion. The dish has a long history and cultural significance in Korea, and is often enjoyed as a special meal with family and friends. Today, samgyetang is enjoyed by people all over the world for its unique flavor and health benefits.How to make korean ginseng
chicken soup
Here's a recipe for making Korean ginseng chicken soup, or samgyetang, at home:Ingredients:
1 whole chicken (about 1.2kg)1 cup glutinous rice
10-12 cloves garlic, peeled
3-4 pieces of dried ginseng root
10-12 jujubes (Korean dates)
1 tbsp chopped ginger
1 tbsp salt
8 cups water
4 chestnuts (optional)
2-3 green onions, chopped (optional)
Instructions:
Rinse the chicken and remove any giblets. Stuff the chicken with glutinous rice, garlic, dried ginseng root, and jujubes.Place the stuffed chicken into a large pot and add water, ginger, salt, and chestnuts if using.
Bring the soup to a boil over medium-high heat, then reduce the heat to low and simmer for about 1-1.5 hours until the chicken is fully cooked and tender.
Remove the chicken from the pot and let it rest for 10-15 minutes. Cut the chicken into small pieces and return them to the pot.
Adjust the seasoning by adding more salt if needed.
Serve the soup hot in individual bowls, garnished with chopped green onions if desired.
Enjoy your homemade Korean ginseng chicken soup!
Tips
Here are some tips for making the perfect Korean ginseng chicken soup:Use a high-quality chicken to ensure a flavorful broth. A free-range or organic chicken is recommended.
Soak the glutinous rice in water for at least 30 minutes before stuffing it inside the chicken. This will help it cook more evenly.
Use fresh ginseng root if possible, as it will have a stronger flavor and more health benefits than dried ginseng.
If you don't have jujubes, you can substitute with dried red dates or omit them altogether.
To add more depth of flavor to the soup, you can also add Korean ginseng extract or ginseng tea.
Skim the impurities and foam that rise to the surface of the soup during cooking for a clearer broth.
Let the soup rest for a few minutes before serving to allow the flavors to meld together.
Serve the soup with traditional Korean side dishes such as kimchi, pickled vegetables, or steamed rice for a complete meal.
Nutrition Facts
Here are the approximate nutrition facts for one serving (1/4 of the whole recipe) of Korean ginseng chicken soup:Calories: 300-350
Protein: 30-35 grams
Fat: 7-9 grams
Carbohydrates: 28-32 grams
Fiber: 1-2 grams
Sugar: 5-7 grams
Sodium: 1100-1200 mg
The exact nutritional values will vary depending on the size of the chicken used, the amount of rice stuffed inside, and the specific ingredients and seasonings used in the soup. However, in general, Korean ginseng chicken soup is a nutrient-dense dish that is low in fat and high in protein, carbohydrates, and various vitamins and minerals. It is also a good source of antioxidants and anti-inflammatory compounds found in the herbs and spices used in the soup. As with any food, it is important to consume it in moderation and as part of a balanced diet.
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